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Someone may be watching your online activity to target you

Before making contact, some people carefully study social media profiles, dating app activity, or online posts to find someone they think they can manipulate. They look for signs of loneliness, recent heartbreak, financial stress, or trusting nature.

What You Might Notice

  • A stranger seems to know a lot about you from the start

    They reference things from your profile, posts, or comments in a way that feels like they've done research.

  • Someone contacts you right after you've posted about something difficult

    Predators and scammers monitor for vulnerability signals like breakup posts, grief, or financial stress.

  • The approach feels perfectly tailored to you

    They share your exact interests, values, or experiences — it feels like destiny but may be calculated.

What You Can Do

  • Review what's public on your profiles

    Check what strangers can see on your social media, dating profiles, and forum accounts. Consider limiting what's visible.

  • Be cautious with new contacts who seem to know you well

    If someone you've just met seems unusually attuned to your situation, that may be strategic rather than genuine connection.

  • Talk to your children about online stranger contact

    Help young people understand that adults who contact them online may have studied their profiles first.

    Frame this as awareness, not fear — the goal is informed caution.

Important: This resource provides general information, not personal advice. Every situation is different. The actions suggested here may not be safe in your specific circumstances — particularly if the person causing harm could notice changes to your devices or accounts. Always consider your physical safety first.

If you need personalised support, contact 1800RESPECT (1800 737 732) or your local specialist domestic violence service. If you are in immediate danger, call 000.

This framework is under active development. View full limitations & methodology.