Is someone checking your browsing? This website will appear in your browser history. If you're concerned someone may be monitoring your internet use, consider using a trusted friend's device, a library computer, or your browser's private/incognito mode. You can press Quick Exit or hit Escape at any time to leave this site quickly. Learn more about staying safe online
Need support? 1800RESPECT (1800 737 732) | Emergency: 000

Sabotaging Your Job

Someone uses technology to undermine your employment — sending messages to your employer, interfering with your work accounts, making you miss meetings, or damaging your professional reputation.

What You Might Notice

  • Your employer receives messages or information about you from the other person

    They contact your workplace to cause problems.

  • Work accounts are interfered with

    You miss meetings, deadlines, or communications due to sabotage.

  • Your professional reputation is being damaged online

    LinkedIn, professional directories, or industry forums are targeted.

What You Can Do

  • Tell your employer what's happening

    Many workplaces have policies for supporting employees experiencing domestic violence.

  • Secure your work accounts independently

    Change passwords and enable 2FA on all work-related accounts.

  • Document the sabotage

    Keep records of every interference for HR and potentially for legal action.

Important: This resource provides general information, not personal advice. Every situation is different. The actions suggested here may not be safe in your specific circumstances — particularly if the person causing harm could notice changes to your devices or accounts. Always consider your physical safety first.

If you need personalised support, contact 1800RESPECT (1800 737 732) or your local specialist domestic violence service. If you are in immediate danger, call 000.

This framework is under active development. View full limitations & methodology.