If someone has access to your Apple ID or Google account, they can see your real-time location through Find My iPhone or Google Find My Device — without installing anything on your phone.
Family sharing often includes location sharing by default.
This is not an exhaustive list. Every situation is different — use what applies to yours.
Remove yourself from Family Sharing (Apple) or Family Link (Google) and change your password.
Plan your digital safety steps with a specialist first — sudden changes may be noticed.
Important: Always consider your physical safety first.
This resource provides general information, not personal advice. Every situation is different. The actions suggested here may not be safe in your specific circumstances particularly if the person causing harm could notice changes to your devices or accounts.
If you need personalised support, contact 1800RESPECT (1800 737 732) or your local specialist domestic violence service. If you are in immediate danger, call 000.
This framework is under active development. View full limitations & methodology.