Products like mSpy or FlexiSpy are sold online as monitoring tools. Someone may have installed one on your phone — these apps hide themselves and send everything you do to another person.
Stalkerware apps disguise themselves with boring names so you won't notice them.
The Coalition Against Stalkerware recommends specific detection apps. Visit stopstalkerware.org for guidance.
Get safety advice before removing — the person may be alerted.
Important: This resource provides general information, not personal advice. Every situation is different. The actions suggested here may not be safe in your specific circumstances — particularly if the person causing harm could notice changes to your devices or accounts. Always consider your physical safety first.
If you need personalised support, contact 1800RESPECT (1800 737 732) or your local specialist domestic violence service. If you are in immediate danger, call 000.
This framework is under active development. View full limitations & methodology.